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Don't Blow Your Healthy Habits at the Movies This Weekend
It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater — the only complication is that I'm not so fond of the movie-theater fare.
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Thanksgiving Portion Primer
Few of us, if any, sit down to Thanksgiving dinner with a food scale in hand. Nevertheless, portion control on this day of feasting still matters.
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What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
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Turkey Breakdown: Light, Dark, and Tofurky
The main course for Thanksgiving has traditionally been turkey. This meat can be a great source of lean protein, but some parts of the bird are healthier than others.
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Test Your Knowledge of Fad Diets
It seems like every day a new diet makes the news. Some of these fads can sound promising because they're veiled in medical and health jargon or carry the backing of a celebrity or doctor.
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Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy.
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How to Work Off Thanksgiving Calories
If you're worried about devouring a huge Thanksgiving meal and what that will mean to your waistline, have no fear. You can have your cake — I mean pie — and eat it too, you just have to get moving afterward.
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7 Steps to a Healthier Sandwich
Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right.
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Are You a High-Maintenance Menu Orderer?
The more concerned I get about healthy eating, the more I start to sound like Sally Albright in When Harry Met Sally. The charming neurotic played by Meg Ryan makes endless substitutions when ordering off menus; as Harry points out, "'on the side' is a very big thing for you."
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You Asked: Energy Bar For a Meal?
Dear Fit, I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar.
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