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Get the Most Nutrition For Your Dollar
It can be hard to find healthy foods that don't break the bank — as I've mentioned before, nutrition often comes with a high price tag. A new tool may be what consumers need to find the biggest health bang for their buck.
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Do You Grocery Shop the Same Day Every Week?
I like to go to the grocery store a couple times a week so I can pick up fresh produce and use it up before it goes bad. I typically go the same days — Sunday and Wednesday.
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How to Eat Healthy on a Tight Budget
With the economy the way it is, many people are tightening their budgets and trying to spend less. Although food is something we need to buy every day, eating healthy doesn't have to break the bank.
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Cut Costs, Not Nutrition: Part Two
I recently told you about a few tips on how to cut costs at the grocery store while keeping your meals nutritious. And University of Michigan Health System nutritionist Holly Scherer has come up with a few more ways to keep eating healthy and cost effective.
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Cut Costs, Not Nutrition: Part One
In this time of economic hardships, it's getting harder and harder to put healthy foods on the table every day. It's tempting to just hit the dollar menu at your local fast food stop, but there are simple ways that you can cut costs and still eat healthy.
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Buy Produce Throughout the Week
I used to always go on one big grocery store run on Sunday afternoons. I'd make a list for the week and get all the produce I thought I'd need for all my meals and snacks.
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FoodFlex from Safeway
Recently I learned about a new program offered to Safeway Club Card members called FoodFlex. (For those of you unfamiliar with Safeway, it is a major grocery store.) Basically FoodFlex is a program that you enroll in (free) and you're able to see all your previous purchases that you've swiped your club card for.
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Low in Calorie or Low in Cost?
It is commonly known that high-calorie foods tend to cost less than lower-calorie items at the grocery store. If you look at canned soup, meat, pasta and etc., the items that are better for you are almost always more expensive (aside from fruits and veggies).
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Do You Only Shop at Health Food Stores?
I will admit that I'm lucky to have access to a wide variety of grocery stores, from health food stores to large chain stores to little ethnic markets. My heart lies with the health food stores though, especially the little privately owned ones or, better yet, the worker-owned co-ops.
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High Tech Grocery Cart: Love It or Leave It?
How would you like it if grocery carts had touch screens and barcode scanners that you could use to get nutritional info and environmental impact info from about various foods? The Technology Services Company, EDS, outlined in a recent paper that grocery carts with computer screens would be a practical and cost-effective solution to consumers who like knowing about the foods they consume— even though most said they preferred reading labels directly from the box.
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