Work Out in Comfort With These Maternity Activewear Picks!


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Maternity Activewear Product Review

Since working out with a bun in the oven can be challenging for a wide variety of reasons, it's important that your workout clothes are comfy. We've done the leg work for you and tested a handful of pieces of maternity fitness gear, both tops and bottoms. Watch the video and learn what our FitSugarTV host Zelana, pregnant herself, has to say about these five activewear picks. *$20 gift card will Read more

10 Minutes to Bikini-Ready Abs!


Updated 05/22/12 6:15 AM · Posted by · 0 comments

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more

What 100 Calories Really Looks Like: Nuts


Updated 05/21/12 1:43 PM · Posted by · 0 comments

What 100 Calories of Nuts Looks Like

Nuts are one of our favorite foods. Convenient for snacking, they're loaded with protein and healthy fats. But nuts are also high in calories (and some more than others), making it necessary to watch portion sizes when noshing on these nuggets of energy. From almonds to walnuts, we've created a visual breakdown of the most popular nuts so you can see just how many it takes to hit the 100-calorie Read more

Victoria's Secret Model Erin Heatherton's "Golden Combination" For Staying in Bikini Shape


Updated 05/17/12 2:07 PM · Posted by · 0 comments

Victoria's Secret Model Erin Heatherton Workout Routine

Erin Heatherton is the face of VSX, the fitness line from Victoria's Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days. Read more

Try This Intense Full-Body CrossFit Workout


Updated 05/14/12 9:46 PM · Posted by · 0 comments

10-Minute Full-Body Crossfit Workout

You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to Read more

Fun With Resistance Bands


Updated 05/12/12 7:15 PM · Posted by · 4 comments

Resistance Band Workout Video: Arms, Legs, and Abs

With the Summer travel season fast approaching, remember you can pack your workout gear and still travel light with a resistance band. Be sure to throw one into your suitcase since you can give yourself a full-body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs that you can do just about anywhere you go. Be sure to check out our Read more

Yoga Series For Runners


Updated 05/11/12 9:00 AM · Posted by FitSugar · 0 comments

Yoga For Runners (Video)

We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series Read more

Learn How to Give a Great Neck Massage


Updated 05/09/12 9:25 AM · Posted by · 4 comments

How to Give a Great Neck Massage

A tense, stiff neck can interfere with your daily life, and even worse, your fitness training! Watch this video to learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders. Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself! Press play and learn Read more